Serving to Arms Household Treatment can assist the elderly with seasonal depression
Workout IndoorsHousehold exercises: Yoga, stretching, or aerobic workout routines at your home can raise endorphins and lower strain.Dance or go: Put on your favorite music and dance for any enjoyable way to stay read more Lively.four. Artistic ShopsArt or crafts: Portray, drawing, or knitting is usually therapeutic and enable Convey emotions.Journ